Description: Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. Develop a fit and beautiful body. Keep youthful in every stage of life. Eat wisely and well. Breathe for life and vitality. Improve your health. Enjoy a troublefree pregnancy. Banish stress and tension. Increase your powers of concentration. Experience peace of mind
Price: 7.5 USD
Location: Albuquerque, New Mexico
End Time: 2025-01-22T15:49:41.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 1986
Language: English
Book Title: The Sivananda Companion To Yoga
Author: The Sivananda Yoga Center
Topic: Yoga
