Black Milk

The Mountain Is You

Description: About this item:This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

Price: 6.99 USD

Location: Runcorn, QLD

End Time: 2024-10-27T21:15:58.000Z

Shipping Cost: N/A USD

Product Images

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: The Mountain Is You

Publisher: Thought Catalog Books (29 May 2020)

Original Language: English

Item Length: 12.7cm

Publication Year: 2023

Format: Paperback

Unit Type: Unit

Language: English

Era: 2020s

Item Height: 20.32 cm

Author: Brianna Wiest (, Brianna Wiest

Topic: Mountaineering

Country/Region of Manufacture: Unknown

Unit Quantity: 1

Number of Pages: 248 pages

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