Description: The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
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Item Specifics
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EAN: 9781909676794
UPC: 9781909676794
ISBN: 9781909676794
MPN: N/A
Item Length: 20.3 cm
Book Title: The Hatha Yoga Pradipika
Item Height: 203mm
Item Width: 133mm
Author: Swami Swatmarama
Format: Paperback
Language: English
Topic: Health, Mental Exercise
Publisher: Max Bollinger
Publication Year: 2013
Item Weight: 112g
Number of Pages: 90 Pages
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