Description: Further DetailsTitle: Train Your Head & Your Body Will FollowCondition: NewSubtitle: Reach Any Goal in 3 Minutes a DayEAN: 9781510762039ISBN: 9781510762039Publisher: Sky Pony PressFormat: PaperbackRelease Date: 09/08/2020Description: All it takes is three minutes a day to change your life! It takes more than only fitness to improve your outlook and maintain a mindful life--exercising your brain is just as important as working out the rest of your body! Focusing on your own self-care and working daily to consciously change your mindset will result in increased optimism, thoughtful ideas and introspection, and feelings of empowerment. Health and fitness junkie Sandy Joy Weston had a goal to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination--lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. From her inspired power statements, to the proposed action plans and goal-setting, plus games and prompts to really delve into what motivates you, you'll learn more about yourself than expected, plus, you'll be prepared to hold yourself accountable. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmAuthor: Sandy Joy WestonGenre: Sports & HobbiesRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 20.4 USD
Location: 60502
End Time: 2025-02-05T09:28:02.000Z
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Publication Name: Train Your Head & Your Body Will Follow
Title: Train Your Head & Your Body Will Follow
Subtitle: Reach Any Goal in 3 Minutes a Day
EAN: 9781510762039
ISBN: 9781510762039
Release Date: 09/08/2020
Release Year: 2020
Country/Region of Manufacture: US
Book Title: Train Your Head and Your Body Will Follow : Reach Any Goal in 3 Minutes a Day
Number of Pages: 232 Pages
Language: English
Publisher: Skyhorse Publishing Company, Incorporated
Topic: Exercise, Healthy Living, Diet & Nutrition / General
Item Height: 0.7 in
Publication Year: 2020
Genre: Health & Fitness
Item Weight: 19 Oz
Author: Sandy Joy Weston
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
