Description: IBS Elimination Diet and Cookbook : The Proven Low-FODMAP Plan for Eating Well and Feeling Great, Paperback by Catsos, Patsy, ISBN 0451497724, ISBN-13 9780451497727, Brand New, Free shipping in the US The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohns disease, ulcerative colitis, SIBO, and gluten sensitivity.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Price: 18.94 USD
Location: Jessup, Maryland
End Time: 2024-11-02T03:56:32.000Z
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Book Title: IBS Elimination Diet and Cookbook : The Proven Low-FODMAP Plan fo
Number of Pages: 304 Pages
Publication Name: Ibs Elimination Diet and Cookbook : the Proven Low-Fodmap Plan for Eating Welland Feeling Great
Language: English
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Year: 2017
Subject: Diseases / Gastrointestinal, Health & Healing / Low Carbohydrate, Gastroenterology, Diet Therapy, Diet & Nutrition / Diets
Item Height: 0.9 in
Item Weight: 16.6 Oz
Type: Textbook
Subject Area: Cooking, Health & Fitness, Medical
Item Length: 9.2 in
Author: Patsy Catsos
Item Width: 7.4 in
Format: Trade Paperback
