Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Cognitive Behavioral Therapy Made Simple: Effective Strategies To Rewire Your Brain And Instantly Overcome Depression, End Anxiety, Manage Anger And SISBN13:9781952597145ISBN10:1952597145Author:Carlton, Charles P. (Author), Henton, Lee (Author)Description:Are You Feeling Gripped By An Overwhelming Emotion Of Depression? Do You Feel Dreadful From Anxiety? Do You Find Yourself Lashing Out Explosively In Anger Over Everything And At Everyone? Or Do You Frequently Experience Panic Attacks Striking Without Warning? If So, Then Read On The Fact Is, We Have All Found Ourselves Being Overcome By Overwhelming Emotions At Some Point In Our Life However, When Emotionally Thrown Off Balance By These Emotions, It Is Our Primary Responsibility To Take Intentional Steps Toward Finding Relief As Soon As Possible In The Late Stages Of My Emotional Breakdown Episode And In My Search For Emotional Freedom, I Came Across A Fascinating Treatment Option That Seemed Very Powerful And Quite Different From Other Treatment Options Available For People Who Suffered From Depression, Anxiety, And Panic Attacks This Treatment Option Is Called Cognitive Behavioral Therapy (Cbt) As I Dug Deeper Into The Inner Workings Of This Therapy, The More I Realized How Depression, Anxiety, Anger And Panic Overtake Our Thoughts And Plunge It Into Harmful Directions, And How Cbt Can Help Retrain How We Think And Behave To Serve Us Better To Achieve The Health And Lifestyle Of Your Dreams, You First Have To Understand How Your Mind Works; This Is Where Cbt Comes In In This Book, You Will Discover How You Can Reinvent Your Thoughts And Your Life To Find True Happiness Cbt Is Not Only Drug-Free But Entirely Safe And Scientifically Proven To Work With The Case Studies And Practice Exercises In This Book To Guide You Along The Process, You Are On Your Way To Reclaiming Control Over Your Overall Health And Mental Wellbeing This Book Is Designed To Serve Those Who Haven't Heard Of Cbt, Those Who Currently Work With A Therapist, Or Are Therapists Or Counselors Themselves At The End Of This Book, You Will: Understand How Your Thoughts Determine Your Feelings And Behaviorsdiscover Science-Backed Research Why Cbt Is A Very Effective Therapeutic Option In The Treatment Of Depression, Anxiety, Anger, And Panic Attacksbe Enlightened On How The Negative Thoughts That Fuel Your Negative Emotions Develop, And How You Can Identify Them When They Come To Minduncover Life Hacks That You Can Apply Right Away To Challenge And Replace Your Negative Thoughts With More Balanced, Healthy, And Rational Thoughtsknow How To Make Your New, Restructured Thoughts Your Second Nature, And How To Monitor Your Feelings To Prevent A Relapsediscover Tailored And Proven Techniques You Can Start Right Now And How You Can Apply Them To Overcome Depression, End Anxiety, Manage Anger, And Stop Panic Attacks And Much More Now, You Have A Choice To Get Back Control Of Your Emotions And Mental Health The Question Is, Will You Choose To Remain In The Same Negative Thought Pattern Making Your Life A Living Nightmare? Or Would You Rather Brave Up And Retrain Your Brain Once And For All And Live Your Best Life?I Hope You Choose The Latter To Begin, Get This Book Right Now Binding:Hardcover, HardcoverPublisher:C.U Publishing LLCPublication Date:2020-07-15Weight:0.97 lbsDimensions:0.5'' H x 9.02'' L x 5.98'' WNumber of Pages:202Language:English
Price: 24.34 USD
Location: USA
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Book Title: Cognitive Behavioral Therapy Made Simple: Effective Strategi...
Item Weight: 0.97 lbs
Author: Charles P. Carlton, Lee Henton
Publication Name: Cognitive Behavioral Therapy Made Simple : Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in Its Tracks (Change Your Life Series Book 2)
Format: Hardcover
Language: English
Educational Level: Adult & Further Education
Publisher: C.U Publishing LLC
Publication Year: 2020
Type: Textbook