Ceylon Organic 100% Natural White Sesame Seeds Premium pack

Description: Ceylon White sesame seeds White sesame seeds are tiny, flat, oval-shaped seeds with a slightly crunchy texture and a mild, nutty flavor. These seeds come from the Sesamum indicum plant and are used both whole and processed into oil. White sesame seeds are widely used in various cuisines, especially in Asian, Middle Eastern, and Mediterranean dishes. They can be sprinkled on top of baked goods, added to salads, or ground into pastes like tahini. They have a pale beige color when raw and become a deeper golden-brown when toasted.Benefits of White Sesame Seeds: Rich in Nutrients: White sesame seeds are packed with essential nutrients like calcium, iron, magnesium, phosphorus, and zinc, all of which contribute to bone health and overall vitality. High in Healthy Fats: These seeds are rich in heart-healthy unsaturated fats, especially omega-6 fatty acids, which support cardiovascular health by lowering bad cholesterol (LDL) levels. Good Source of Protein: They contain a decent amount of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Rich in Antioxidants: White sesame seeds contain powerful antioxidants, including sesamin and sesamol, which can help reduce inflammation, combat oxidative stress, and protect the body against chronic diseases. Supports Bone Health: Due to their high calcium and magnesium content, sesame seeds are beneficial for maintaining strong bones and preventing bone-related issues like osteoporosis. Improves Skin and Hair: Sesame seeds are rich in vitamin E and B-complex vitamins, which help nourish the skin and hair, promoting healthy growth and glowing skin. Supports Digestive Health: The high fiber content in sesame seeds promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome. May Improve Blood Pressure: The presence of magnesium and healthy fats helps regulate blood pressure, which may be helpful for those with hypertension. Boosts Immune System: Zinc in white sesame seeds plays a key role in immune system functioning, helping the body fight off infections and illnesses. Incorporating white sesame seeds into your diet can provide both culinary delight and numerous health benefits.

Price: 18.89 USD

Location: Rathnapura , Godakawela

End Time: 2025-01-21T15:44:37.000Z

Shipping Cost: 0 USD