Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth b

Description: Barefoot Running by Michael Sandler, Jessica Lee Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The only guide youll ever need to join the thousands of people who have discovered the phenomenon of barefoot running, from the co-founders of RunBare.How could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, youll tread lightly and freely, hearing only the earths symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. Author Biography MICHAEL SANDLER is a barefoot running and walking expert who has coached athletes professionally for nearly twenty years. After a near-death accident left him with a titanium femur and hip, Sandler was told he could never run again. It was only by going barefoot and feeling the ground that he began to heal. He now runs ten to twenty miles a day, pain free.JESSICA LEE experienced nagging knee pain and hated running until the day she went barefoot. Now she helps women of all abilities experience the joy of running light and free.Michael and Jessica are the co-founders of RunBare Company. Together they travel around the world, teaching people how to rediscover the joy of running. Details ISBN 0307985938 ISBN-13 9780307985934 Title Barefoot Running Author Michael Sandler, Jessica Lee Format Paperback Year 2011 Pages 320 Publisher Random House USA Inc GE_Item_ID:37282976; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.51 USD

Location: Fairfield, Ohio

End Time: 2024-12-07T03:18:07.000Z

Shipping Cost: 0 USD